Pumpkin Spice Chia Pudding

Name: Pumpkin Spice Chia Pudding
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Yield: 2
Ingredients: 4 tbsp chia seeds; 240ml unsweetened almond milk; 120g pumpkin purée; 1–2 tbsp maple syrup, to taste; 1 tsp pumpkin spice; 1 tsp vanilla extract; 100g Greek Yogurt for topping; 2 tbsp chopped pecans, about 15g

By Diana Layton · 2026-10-08

This Pumpkin Spice Chia Pudding is a cosy, fibre-rich recipe made with pumpkin purée, chia seeds, almond milk, maple syrup and warming pumpkin spice. Creamy, naturally sweet and easy to prepare ahead, it’s a simple gut-friendly snack or breakfast-style pudding that can be topped with Greek yoghurt, pecans and cinnamon. Add protein powder if you want an extra protein boost.

Ingredients

4 tbsp chia seeds
240ml unsweetened almond milk
120g pumpkin purée
1–2 tbsp maple syrup, to taste
1 tsp pumpkin spice
1 tsp vanilla extract
100g Greek Yogurt for topping
2 tbsp chopped pecans, about 15g

Method

Mix the chia seeds, almond milk, pumpkin purée, maple syrup, pumpkin spice and vanilla in a glass container.
Leave for 5 minutes, stir again, then refrigerate for at least 3 hours or overnight.
Divide between two glasses and top each with yoghurt.
Finish with cinnamon and chopped pecans if you like.