Pan Con Tomate with Sardines

By Diana Layton · 2026-09-30

Crispy sourdough topped with garlicky grated heritage tomatoes, sardines in extra virgin olive oil and fresh parsley — simple, Mediterranean-inspired and packed with protein & omega-3s.

Ingredients

• 2 slices sourdough
• 1 large heritage tomato
• 1 tin sardines in extra virgin olive oil
• 1 small garlic clove
• 1 tsp extra virgin olive oil
• Fresh parsley, finely chopped
• Sea salt & black pepper

Method

1. Toast the sourdough until golden and crisp.
2. Grate the garlic directly into a bowl, then grate the tomato over the garlic, leaving the skin behind.
3. Season the tomato mixture with salt and black pepper.
4. Spoon over the toasted sourdough.
5. Top with the sardines, drizzle with extra virgin olive oil and finish with fresh parsley.